A form of the Examen for the end of the day

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1. Become aware of God's presence  (perhaps use the breathing exercise)

2. Review the day with gratitude (go through the day and find at least something for which to give thanks;   you might ask 'where have I met Jesus today?')

3. Pay attention to your emotions (as you reviewed the day, what did you feel – be truthful with yourself)

4. Choose one feature of the day and pray from it (there's lots to pray about but one will be enough

5. Look toward tomorrow with hope